How to regulate people with sensitivities

Sensitive body is also known as allergic body, the way to regulate the following points: First, food for regulation, try to avoid eating cold, greasy, spicy stimulating food and so on, common fish, shrimp, crabs should not be eaten, because it is very rich in foreign proteins, it is easy to induce the human body to appear allergic reaction, and mucous membrane edema, laryngeal edema and so on to the body to produce harm. Second, daily habits, including early to bed, early to rise to ensure sleep and eat on time, while away from tobacco and alcohol and so on. Third, medication, mainly in the wind-preventing and sensitizing powder and so on, under the guidance of the doctor reasonable application. Fourth, exercise, through appropriate aerobic exercise to regulate the body, immunity, have great benefits.