Stop running promptly if you have ankle pain while running. It can be treated by physical therapy, oral medication, and strengthening the lower limbs.
When ankle pain occurs after running, stop running in time, take proper rest, and avoid standing and walking for a long time. Wear loose, soft and flat shoes. Before going to bed, you can use a foot bath, massage the ankle, improve blood circulation to promote repair.
You can also take anti-inflammatory and analgesic drugs such as nimesulide and celecoxib orally to relieve pain.
After the pain is relieved, you can strengthen the calf, ankle and foot to prevent pain from recurring, such as doing heel lifting exercises.
If you have ankle pain after running, it is recommended that you go to the hospital in time to receive treatment.