You can eat cookies in moderation when you are on your period.
Cookies are rich in carbohydrates, which can provide the body with the necessary energy. In addition, depending on the type of cookies, they are also rich in trace elements and minerals such as calcium, iron, zinc, phosphorus, potassium and other vitamins such as vitamin C, vitamin D, B vitamins and other vitamins, which can replenish the body with the nutrients it needs.
During women’s menstruation, due to the discharge of menstrual blood, the body will lose certain trace elements and minerals, and the body also needs more energy. So, menstruating women can eat cookies in order to replenish the needed energy and nutrients.
However, menstruating women should eat a balanced diet, eat cookies in moderation, do not over-consume to the gastrointestinal tract to bring the burden, affecting the health of the body.