There are many ways to control blood pressure, combined with the high pace of life now social characteristics, should pay attention to the following aspects: 1, weight control: avoid weight gain, need to pay attention to diet and exercise, pay attention to low salt, low fat, light diet, avoid overeating, regular exercise, it is recommended that patients adhere to walk for half an hour every day, to help control weight; 2, regular life: try to avoid staying up late for a long time, stay up late on blood pressure prone to irreversible damage, early to bed and early to rise; 3, regular medication: once diagnosed with the disease, pay attention to regular medication, regular monitoring of blood pressure, listen to the guidance of the specialist medication.