Eating ice-cream in moderation will not make you fat, but eating ice-cream regularly will make you fat. Ice-cream in general belongs to the higher sugar content of food, different brands of ice-cream due to different formulas, the calorie difference is relatively large. To a brand of ice cream, for example, 100 grams of ice cream contains 180 calories, 23 grams of carbohydrates, 3.6 grams of protein, 8.6 grams of fat. It can be seen that the calories of ice cream is higher than rice, and additional added sugar, more likely to cause obesity. Moderate amount of ice cream, generally a short period of time will not produce significant weight gain, but if a long time, a large number of ice cream, not consumed excess sugar into fat, more likely to gain weight. Dietary Pagoda recommended that adults have no more than 50 grams of added sugar a day, preferably below 25 grams, it is recommended that usually to natural foods, less sweets, snacks.