Strictly speaking, there is no food that you absolutely cannot eat with diabetes. Even glucose needs to be eaten when blood sugar is low, so it’s not that thin rice is absolutely inedible. It’s just that in the daily diet, it’s best not to eat thin rice, including all kinds of coarse-grain porridge, millet porridge, oatmeal porridge (because they are too easily absorbed by the gastrointestinal tract, leading to high and low blood sugar). Of course, coarse grains made of rice, steamed buns, pasta can be eaten, pay attention to the appropriate amount on the line (the so-called moderate amount is not to eat full, close to the state of full). If you have difficulty eating dry rice or steamed buns because of illness or any other reason, you can add more water to cook the rice a little softer, in case it does not work, you can try to eat corn paste. If you are chronically malnourished and can only eat a liquid diet, you can replace it with protein powder, and when your blood sugar is not very high or low, you can eat half a bowl of thin rice with protein powder every meal, and according to the situation, you should play insulin or play. The reason why we advise diabetics not to eat rice in their daily diet is because the pancreatic secretion function of diabetics has been damaged, and rice will be absorbed into the blood circulation soon after entering the small intestine, which requires a large amount of insulin to lower blood sugar. But the total energy provided by the rice is not enough, and when the insulin level in our blood slowly starts to rise, the rice has already been consumed, and this time there will be hypoglycemia. The blood sugar of diabetic patients will be like a roller coaster ride after eating thin rice, it is very difficult to control, so it is best not to eat thin rice.