The spring season includes the six festivals of spring, rain, stirring, vernal equinox, clearing, and rainy season. Spring is the beginning of renewal and the season of birth, when the weather turns from cold to warm and various organisms in nature sprout and give birth. The climate becomes warmer and the rainfall increases, which is also suitable for the breeding of various bacteria and microorganisms. On the skin, some psoriasis, eczema and spring allergies start to increase one after another. In order to enhance resistance and reduce skin problems, we need to pay more attention in skin care and diet. First, skin care 1, anti-allergy spring sand increased, pollen increased, every year from March to June, there will be more patients with skin allergies to the hospital. Common diseases are hives, hay fever and contact dermatitis. 2.Moisturize the spring in the north, the wind and sand are more frequent. The dry spring breeze reduces the humidity in the air, and although the sun is not strong, the hours of sunlight begin to lengthen significantly. These seem less than wonderful for people with a dry skin type, which causes the loss of moisture that is already low in the skin, leading to symptoms of dehydration. 3, protection from the sun. The sun is shining in spring, the sun’s ultraviolet rays are enhanced, every 1000 meters higher in altitude, the sun’s ultraviolet content increases by 10%. When people go out for a picnic, the ultraviolet rays of the strong outdoor sunlight often cause damage to the skin and induce solar dermatitis. In general, after a few hours to more than 10 hours of sun exposure, symptoms such as flaking, itching, burning sensation, soreness and swelling will appear on the exposed skin, while some patients show erythema, papules and scales, which is also called “peach fungus”. There are many people who like to collect fresh wild vegetables to eat in the wild, and some of them can trigger and aggravate solar dermatitis. So, people who have suffered from solar dermatitis and seasonal dermatitis should wear an umbrella when they go out and try to avoid direct sunlight; don’t use alkaline cosmetics and soaps, which have a stimulating effect on the skin. People who often have outdoor activities should pay attention to applying sunscreen on their bare skin, but since the sun is not as strong in spring as it is in summer, it is not advisable to use sunscreen with a high sun protection factor. The reason is that sunscreens with high sun protection factor are generally greasier and less breathable. The second, emotional regulation Chinese medicine point of view, spring is wood, and liver corresponding. The liver is the master of drainage, and likes to regulate and is not depressed. Therefore, in spring, in terms of emotional and spiritual health, we should strengthen the cultivation, so as to achieve an open mind and a happy spirit. Avoid anger and depression. In spring, we should adapt our spirit and mood to the vibrant vitality of nature, so as to facilitate the development of spring yang. In spring, nature is vibrant, all things are renewed, and everything begins to grow. In the spring, the human will should be in line with the vitality of the gas, at this time to abstain from anger, not to mention emotional depression, the mind should be open and cheerful, broad-minded, the body to relax, to be comfortable and natural, so that the emotions and spirit of “raw” out. Especially the middle-aged and elderly, if you do not often have anger and hatred, maintain optimism, it is not easy to dissipate the essence, organs are not easy to age, the body does not become exhausted, since the disease can be removed and benefit life. Modern medical research shows that bad emotions can easily lead to liver qi stagnation, so that the neuroendocrine system dysfunction, immune function decline, easy to cause mental illness, liver disease, cardiovascular disease, infectious diseases. Therefore, in spring, we should pay attention to nourish the spirit and maintain an optimistic and cheerful mood, so that the liver qi can be smoothly reached to play a role in disease prevention and health care. Third, diet conditioning Chinese medicine says food is divided into “acid, bitter, sweet, pungent, salty” five flavors, spring diet conditioning, it is appropriate to choose pungent, sweet and warm products, avoid acid and astringent. Diet should be light and tasty, avoid greasy, cold and stimulating food. The so-called “acid” is not now often said to mean acidic alkaline food, the nature and taste of roughly the same, but not too absolute. For patients with physical allergies, prone to pollen allergies, hives, skin diseases, etc., should be prohibited from eating irritating foods containing foreign proteins, such as: mutton, dog meat, pig head, chicken head, fishy fish, moths, crabs and so on. In addition, in the diet should also pay attention to eat less spicy, eat more green vegetables, fruits and other cool and moist food to offset the imbalance between the body and outside. For example: boil orange peel as water to drink, can resolve phlegm to quench thirst, regulate gas and stomach; with thatch and rutabaga soak water, or with duck pear, water chestnut peeled decoction to drink, can clear heat and moisten the lungs; eat more radish can regulate gas, phlegm, and stomach. Fourth, exercise exercise spring back to earth, everything revives, Yang Qi rise, heaven and earth naturally show a thriving, vibrant scene. However, spring is windy, warm at first but still cold, the temperature difference between day and night, so spring health must grasp these characteristics, in line with the spring season to relax and develop the gas, pay attention to the climate change, from diet and living in all aspects to adapt, to maintain physical and mental health has a very important role. In order to adapt to the needs of spring’s yang energy, you can combine your physical condition and increase outdoor sports, and the form can be flexible. Kite flying is an ideal sport for spring. Kite flying can improve our cervical spine activity and clear our mind and eyes.