People whose epiphyses are not closed can help to grow taller by doing more jumping sports in their normal exercise, such as playing basketball, volleyball, jumping rope, high jump, long jump, standing long jump and other sports.
In the process of playing basketball and volleyball, there are many high jumping movements, which help to stretch the limbs and promote the bones to grow as much as possible during the growth period, so that the purpose of increasing height can be effectively achieved.
Jumping rope has a certain stimulating effect on the growth of bones, which can accelerate the blood circulation of bones and stimulate the secretion of growth hormone, so as to achieve the effect of promoting the growth of height.
High jump, long jump and other sports on the joints, joint capsules and ligaments, including the spine, there is a certain stretch to stimulate the growth of the role of growth hormone secretion has a promotional effect, is conducive to growing taller.
In addition to exercise, a healthy diet (sufficient energy and protein) is also essential for height growth.