Women can eat some fruits in moderation during menstruation, such as apples, bananas, strawberries, etc. These fruits can replenish the organism with a variety of nutrients, but they do not have a clear role in relieving menstrual cramps.
Common fruits such as apples, oranges, bananas and strawberries can provide the organism with a variety of nutrients when eaten in moderation. Fruits contain proteins, vitamins and trace elements and other nutrients, moderate consumption can supplement the human body needs a variety of nutrients, vitamin C in fruits has an antioxidant effect, and dietary fiber helps to maintain normal intestinal function.
However, it is not advisable to eat too much, especially not recommended to eat the fruit just removed from the refrigerator, easy to increase the burden on the stomach and intestines, causing gastrointestinal discomfort.
Women with dysmenorrhea can eat some fruits appropriately, these fruits have certain nutritional value, but these fruits do not have the effect of treating dysmenorrhea. If the symptoms of menstrual cramps are more serious, you need to go to the hospital for examination and treatment in time, and use medication to relieve the discomfort of menstrual cramps under the guidance of the doctor.