Liver blood deficiency is mainly manifested as tinnitus, dizziness, blurred vision, numbness of limbs, irregular menstruation, etc. It can be regulated by taking traditional Chinese medicines, paying attention to diet and changing lifestyle habits.
1. Traditional Chinese medicine. Four Substance Soup is composed of Angelica sinensis, Paeonia lactiflora, Rhizoma ligustici Chuanxiong and Radix Rehmanniae Praeparata, and its main function is to tonify blood and regulate menstruation, which is especially suitable for women who have delayed menstruation and low menstrual flow due to deficiency of liver and blood. However, it should be used under the guidance of a medical specialist, and should not be taken blindly on its own.
2. Food regulation. In the usual diet, you can eat more red dates, pig liver, cinnamon, brown sugar, chicken and other nourishing food to nourish yin and blood, replenish qi and blood.
3. Lifestyle. You can do more outdoor activities, such as running in the morning, walking, etc., to enhance physical fitness, rest and sleep on time, and maintain sufficient sleep, which is also conducive to regulating the condition of liver and blood deficiency.
After the discomfort should be timely medical treatment, so as not to delay the condition.