There is no authoritative information to suggest that daily back-banging has no special effect on the body and requires a scientific approach to exercise.
Adhere to moderate daily hit the back through the role of external forces and stimulation can relax the back muscles, improve local blood circulation, is conducive to relieving back pain.
For adults, this exercise is not bad. But for the elderly is not suitable to do this method of exercise, need to take scientific exercise, such as jogging, playing tai chi, swimming, cycling, these can enhance the physical fitness of the elderly, improve the body’s metabolism.
These workouts do not cause any harm to the body. The intensity of the workout is usually twice a week for at least one hour at a time.
So daily back-banging is not recommended, and some older people may suffer spinal fractures if they don’t do it correctly.