Seaweed foods are commonly found in seaweed, kelp, sea cabbage, hairy vegetables and wakame.
Seaweeds are usually grown in the seabed, such as nori, wakame generally grows in the low tide line below 2 meters above the rock, there are also in addition to growth in the sea, but also can grow in the desert and barren soil, such as hair, algae is a lower plant, because of spore reproduction, generally known as sporophytes.
Seaweed food is rich in nutrients, such as per 100 grams of dried seaweed containing 26.7 grams of protein, carotene 15.4 micrograms, vitamin E1.82 grams, vitamin C 2 mg and selenium 7.22 micrograms, but also contains high calcium, iron, sodium, magnesium, phosphorus, iodine and so on. Moderate consumption can supplement the body’s essential nutrients, beneficial to human health.
People who are allergic to seaweed should avoid consuming it, so as not to cause an allergic reaction, which will affect their health.