Tummy rubbing can promote bowel movement. External pressure from the hands can passively stimulate intestinal peristalsis and promote the discharge of stool. In addition, external stimulation will also increase the peristalsis of the stomach and intestines and promote defecation. It should be noted that external pressure should not be applied with excessive force, and the direction of force should be clockwise. Other ways can also promote defecation such as: 1, diet, eat easily digestible and fiber-containing food, can promote gastrointestinal peristalsis. 2, appropriate exercise can also promote gastrointestinal peristalsis and thus promote defecation, if not relieved by lifestyle regulation, oral medication can be used for treatment, preferably under the guidance of a physician.