Whether inversion can improve immunity is not clinically accurate, but inversion is also a form of exercise, if daily adherence can improve physical fitness. Inversion is also a kind of exercise, can be inverted to regulate the state of the human body, to assist in improving the physical condition, but not necessarily able to improve immunity, the specific effect should be combined with the individual situation. If you want to improve your health, it is recommended that you practice walking, jogging, cycling, yoga, etc., which are all aerobic exercises that not only improve your health, but also accelerate blood circulation throughout the body. However, inversion is not all people can do, if they have cardiovascular disease or physical discomfort, it is not recommended to exercise through inversion, so as not to cause dizziness. And before practicing inversion should also do a good job of protection measures, so as to avoid accidents in the process of inversion.