At present, with the progress of productivity, environmental pollution, fierce competition and many other worries that come with modern civilization, people’s life and work pace is accelerating, and the pressure from society and various aspects is increasing, plus many people have developed bad habits such as smoking and alcoholism, high-calorie and high-fat diet, lack of physical work, irregular life, excessive night life, etc. The number of people in sub-healthy state is gradually increasing. The causes of sub-healthy state are many, the most important is the influence of modern lifestyle, Chinese medicine theory that mainly includes the following five factors. 1, environmental abnormalities The contradiction between the improvement of human living standards and the deterioration of the living environment is prominent. Such as global warming, greenhouse effect, ozone hole expansion, sandstorm attack, strong ultraviolet radiation and other environmental malignant factors, easy to make Yang restless, people are often in a state of Yang Sheng fire, easy to form Yang hot body. With the large-scale urbanization and the intervention of various modern facilities, people live in a constant environment artificially created, such as the summer heat outside and the cold air inside; in winter, the outdoor snow and ice are cold, but the warm air inside is melting. Temperature disparity so that the human coup sweat holes suddenly open and close, should be closed when the artificial excretion, should be dispersed when the hard closed block, the body is easy to turn turbidity into moisture, over time, the body’s normal physiological functions are damaged, the loss of its specific internal environmental stability, the formation of wet win body, and produce “sub-health” state. 2, the psychological factors Chinese medicine believes that calm and void, the spirit within the guard, the real gas from the, the disease is safe from? That is to say, only to maintain a calm mind, in order to maintain health. The increasingly competitive society, the fast pace of life, work pressure, high medical costs, high officials, titles after retreating from the doorstep and so on lead to psychological imbalance, negative emotions, long-term depression, depression, etc.. Experimental research shows that: long-term negative emotions such as depression, sadness, etc., can significantly weaken the body’s immune surveillance function and DNA gene repair function, prompting the transformation of single oncogene, inducing the occurrence of tumors, long-term high tension and psychological stress can also promote sympathetic nerve tension; prolonged vascular spasm, prompting the occurrence and development of coronary heart disease, hypertension, stroke more and more. 3, nutritional imbalance Human life activities and diet structure are inseparable. In modern living conditions, many unscientific dietary habits have caused many “rich diseases”, causing the gradual evolution of the human physique. Natural green food is decreasing; the use of pesticides, fertilizers, growth factors; artificial cultivation techniques, anti-seasonal growth of fruits and vegetables; genetically modified technology and additives to raise chickens, ducks, fish and shrimp and other food nutrition imbalance, the nature of yin and yang changes; cold drinks daily as a rule, water and moisture can not be transfused, coupled with the usual fish and fresh as a supplement, and often eat fat and sweet offal, chicken, dogs and snakes mixed things, are brewing conditions of damp heat. High-calorie, high-protein, high-fat diet is also an important cause of damp-heat physique. The Nei Jing points out that “people receive gas in the grain, the grain into the stomach, to pass with the lungs, the five viscera and six internal organs, all to receive gas, the clear for the camp, the turbid for the guard.” Therefore, we must have a balanced diet, five flavors and harmony, and quit bad habits. If the five flavors are biased, the diet is out of order, the dirty gas bias and cause physical variation. 4, delusional investment in warm tonic Various health foods flood the market, including many warm, nourishing and greasy products. Even the daily diet, also with thick flavored hot seasonings concocted into medicinal food, medicinal wine, and some even do not distinguish winter and summer day to day serving of. I do not know that modern people have consumed too much fat, sweet and thick taste, coupled with less physical activity, often excess heat, and then throw warm tonic, is tantamount to adding fuel to the fire. The flourishing of the wind of tonic from a certain degree of aggravation of the formation of damp heat within the population. 5, poor lifestyle and behavior Chinese medicine believes that the diet is moderate, regular living, not delusional labor, so that the form and God, and the end of its natural life. Nowadays, people eat and sleep irregularly, often smoke and drink alcohol, too much high-fat, high-calorie diet, excessive night life, and reverse the biological clock. Living conditions, but also the lack of physical labor, and so on, to the occurrence of many diseases have laid the cause. “Wine is the longest of all medicines”, appropriate drinking wine can disperse wind and cold, pass tendons and veins, relieve fatigue, and invigorate the spirit. And wine and cooked grain of liquid, “hot gas and quality wet”, over-drinking will produce phlegm and fire. Drinking a lot of alcohol can cause tiredness and stuffiness, head and eyes are not cool, dry mouth and sticky, thick tongue coating, do not think about eating and other signs of damp heat. Smoking can also bring harm to the person can not be ignored, “smoke is the leader of the pungent heat”. Modern scholars believe that cigarettes are hot and dry, very easy to damage the lung yin, the lung is the source of water, the lung is impaired, the propagation and suction function is not normal, the water metabolism is out of whack resulting in phlegm and dampness. It can be seen that the bad habits of tobacco and alcohol also help wet heat, for the formation of damp-heat physique has played a role in fueling the wave.