Taoist cognitive therapy Taoist cognitive therapy is a kind of cognitive therapy established by modern scholars such as Zhang Yalin and Yang Desen based on the improvement and innovation of Taoist thought. It is more in line with the psychological correction of Chinese intellectuals. The masterpieces of Taoist thought are “Tao Te Ching” by Laozi in the Spring and Autumn Period and “Zhuang Zi” by Zhuang Zhou in the Warring States Period. Taoism is about “keeping the way” – respecting the laws of nature, exploring the mysteries of life, developing individuality, transcending things, and being quiet and inactive. Mr. Huang Xue Bing and others pointed out: “Taoism, because of its optimism and transcendence, often plays a role in Chinese intellectuals when they are in adversity, adjusting their minds and supporting their personalities, becoming a protective barrier for the national psyche. …… It not only facilitates the self-development of individuals, avoiding the repression and fetters of external objects and groups on their personalities, but also Guides the individual to follow objective laws and pursue cooperation with others and society, the unity of self-interest and altruism …… provides a more ideal model for the development of the individual.” They believe that these Taoist ideas are highly relevant for improving issues such as the outlook on life and the way of dealing with the world that cause neurosis and psychosomatic stress disorder in patients. Therefore, they proposed and established the Chinese Taoist cognitive therapy based on their research on Taoist ideas. Taoist cognitive therapy believes that the purpose of making a shift in individual values is to bring the individual’s values closer to objective reality and to better adapt to life. Cognitive Apprehension Therapy Cognitive Apprehension Therapy was developed by Chinese scholar Mr. Zhong Youbin in the 1970s and 1980s. It has its roots in psychoanalysis and is a kind of psychotherapy that, through explanation, enables patients to change their perceptions, to understand themselves, and to reduce or disappear their symptoms, thus achieving the purpose of healing. On the one hand, it retains the principles and characteristics of traditional Western psychoanalytic therapy; on the other hand, it combines the Chinese cultural background, national life experience and socio-economic situation, and innovates on the basis of psychoanalytic therapy. Therefore, cognitive apprehension therapy can also be called psychoanalytic therapy with Chinese characteristics. Stress Self-Releasing Psychophysiology believes that Stress is closely related to health, and many psychosomatic diseases originate from Stress, which can be translated as stress, stress, and tension. Subhealth research shows that stress that cannot be released is often the most important cause of subhealth. Therefore, learning to release stress in a timely manner is an important part of correcting subhealth and preventing some modern psychosomatic diseases. The stress release system plays an important role in the physical and mental health of the body. The stress release system is formed through the systematic interconnection of mediating factors such as cognitive evaluation, coping, personality and social support. The stress from all aspects of social life is regulated and released at the right time to maintain normal homeostasis of the body. How to self-release stress is the focus of psychosomatic medicine and medical psychology, which is mainly accomplished by changing cognition, self-relaxation, shifting focus, and learning to ask for help. In addition, some theories and methods of Chinese medicine can be applied to release stress and relieve tension. Emotional therapy, qigong and silent clarification therapy, self-massage and acupressure, etc. can help to relax the mind and body and release stress, thus relieving tension and the resulting sub-health state. In addition, food therapy is also recommended. For example, you can add some herbs with fresh smell such as mint in your diet to refresh your mind and relieve stress; proper supplementation of vitamins, dietary fiber and trace elements such as calcium, magnesium and zinc can also help to release stress. It should be noted that the self-release of stress is actually an integrated approach, using a combination of many measures of psychotherapy. Five-tone music therapy The relationship between music and health has long been recognized. In the Spring and Autumn Period, the good doctor He of the Qin Dynasty discussed the relationship between music and disease; the “Spiritual Pivot – Five Tones and Five Flavors” has a clear record of curing disease with music. “Where the sound arises, the heart is born from the heart; the heart is moved by things that make it happen; the feeling is moved by things, so it is shaped in sound.” (The Book of Music) Therefore, music can adjust emotions (tension, fear, anxiety, depression, mania), which in turn affects the five organs and the whole organism, thus achieving the purpose of healing and strengthening the body. Therefore, this not only has a long history of tradition, but also has its special value in treating psychosomatic diseases with music. It is because subhealth is often caused by social, psychological and other non-biological factors that it is necessary to choose appropriate, practical, positive and effective psychological adjustment methods in the intervention of subhealth states.