Soft tissue contusion contraindicated injury site again strenuous exercise, contusion early contraindicated hot compresses, diet to avoid spicy greasy food stimulation.
1. Avoid strenuous exercise: soft tissue contusion is mainly skin, subcutaneous tissue, and even some muscles, ligaments and tendons may have different degrees of injury, contusion, if strenuous exercise, may lead to further aggravation of the above tissue damage, so contusion avoid strenuous exercise.
2. Avoid hot compresses: soft tissue contusion early edema-based, mainly soft tissue contusion tissue fluid exudation or blood exudation after capillary injury, such as edema, ecchymosis, etc., hot compresses will accelerate the fluid exudation, aggravate the degree of edema or ecchymosis.
3. Dietary need to avoid spicy and greasy food: mainly spicy food contains substances that may cause stimulation to the injury site, which may aggravate inflammatory exudation, etc., and greasy food due to lipids may hinder the recovery of damaged blood vessels.