The term “vacation” is generally used to refer to a woman’s menstruation. The causes of menstrual pain include primary dysmenorrhea caused by increased secretion of prostaglandins, and secondary dysmenorrhea caused by adenomyosis, endometriosis and other diseases, which can be relieved through exercise, hot compresses and medication.
1. Exercise conditioning: moderate exercise helps blood circulation and promotes the discharge of menstrual blood. Appropriate exercises such as slow walking and yoga during menstruation can help reduce menstrual cramps.
2. Hot compresses: The use of warm babies, hot water bags and other hot compresses on the abdomen can promote blood circulation, which can effectively reduce menstrual cramps.
3. Medication: For women with more severe dysmenorrhea, medication can be used under the guidance of a doctor, commonly used drugs are ibuprofen extended-release tablets, compound levonorgestrel, etc. The above drugs should be used under the guidance of a clinician.
The above drugs need to be used under the guidance of the clinician, unauthorized use of drugs is prohibited. If dysmenorrhea is obvious, accompanied by dizziness, cold limbs and other manifestations, it is recommended to go to the hospital immediately, under the guidance of a professional doctor to clarify the cause of the disease, targeted treatment.