There is no best way to exercise for knee wear. Common exercise methods include plyometrics, stability training, flexibility training, etc.
1. Plyometric training: mainly for the knee joint surrounding muscle groups and core muscle groups for strength training, through the enhancement of muscle strength to reduce the load on the knee joint to reduce joint wear. Weighted squatting, kneeling backward, resistance knee extension and other ways to exercise the muscle strength around the knee; the use of plate support, lunge position resistance trunk rotation and other ways to exercise the muscle strength of the core muscle groups.
2. Stability training: do two-legged standing, one-legged standing, squatting, throwing and catching the ball on unstable planes such as Bosu ball and balance pads to improve the stability of the lower limbs and reduce further wear and tear of the knee joints.
3. Flexibility training: can be used to ride a power bicycle, cross-step, folding running and other ways to carry out flexibility training of the lower limbs.
There are many ways to exercise the knee joint wear, each person’s specific situation is different, there is no best way to exercise, it is recommended that the patient in the guidance of professionals to carry out the correct exercise, to avoid their own blind exercise, so as not to cause adverse consequences.