Women can eat papaya during menstruation, but they should pay attention to the right amount. Because papaya is rich in vitamin A, it can have a certain lactogenic effect when consumed during menstruation. In addition, papaya contains a substance called enzyme, which helps in the decomposition and metabolism of proteins, so using papaya in soup has the effect of eliminating food and strengthening the spleen. If a woman has a loss of appetite during her period or has eaten too much meat, she can eat it in moderation. Papaya also has an anti-inflammatory effect, so it can be eaten during menstruation to strengthen the body’s resistance and prevent menstrual colds. But because papaya is cold in nature, so if there is cold, dysmenorrhea, menstrual flow abnormal women should be careful to eat, so as not to aggravate the dysmenorrhea, so that the menstrual flow is reduced. It is recommended that papaya be consumed in soup or mixed with milk to make juice during menstruation, not refrigerated.