The buzzing in the ears after pregnancy is mainly related to the hormonal changes in the body, and some patients also suffer from insomnia after pregnancy, which has a certain impact on tinnitus. You can use massage to relieve tinnitus by repeatedly rubbing your hands in front of your ears, behind your ears and around your ears, which can effectively promote blood circulation around your ears. You can also eat more fish products because they contain more zinc, which is good for the recovery of tinnitus, and after active treatment, the tinnitus should improve significantly. Pregnant women should not go to a particularly noisy environment to avoid aggravating tinnitus.