“Auntie” generally refers to women’s menstruation. During menstruation, you can eat silver ear and red date soup, but you need to eat in moderation.
Silver ear and red date soup contains carbohydrates, protein, dietary fiber, sodium, vitamin A, vitamin E, potassium, phosphorus, calcium, magnesium, iron and other nutrients, moderate consumption can replenish the nutritional requirements of women’s menstruation, women’s physical recovery has certain benefits.
However, silver ear and red date soup should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron rich food, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.