Eating tofu during weight loss is not fat. First of all, tofu contains a large amount of high-quality soy protein, high-quality soy protein has a positive effect on the development of human muscle, promote the acceleration of human metabolism, can take away part of the body’s calories and part of the toxins, on weight loss. Secondly, tofu is low in calories, low in fat and sugar, rich in soy lecithin and protein can effectively make people feel full, play a role in suppressing appetite, reduce the desire for other caloric food intake, also reduce the increase in calories in the human body, to a certain extent, can help the human body lose weight. Tofu contains soy isoflavones, soy isoflavones can help the body regulate endocrine, reduce endocrine disorders resulting in hormone overproduction caused by obesity. Tofu does not have the factors that cause the body to gain weight, and eating tofu during weight loss is not fat.