Due to the degree of zinc deficiency, gastrointestinal absorption function, etc., the effect of zinc supplementation may also be different, so there is no “what to eat zinc fast”. However, in daily life, you can eat more animal foods and nuts rich in zinc, such foods contain more zinc, but the effective dose of daily consumption is limited, and cannot achieve the effect of drug therapy. Zinc and fetal development, children’s intelligence, growth and development, metabolism, tissue repair are closely related. Zinc deficiency is a nutrient deficiency disease caused by insufficient zinc intake or metabolic disorders leading to zinc deficiency in the body, resulting in loss of appetite, growth retardation, dermatitis and xenophagia as clinical manifestations. Animal foods such as liver, fish, lean meat, poultry eggs, oysters, etc. are not only rich in zinc and easy to absorb, nuts such as walnuts, chestnuts, peanuts, etc. are not low in zinc, and you can eat more of these foods in your daily life. Although this kind of food contains more zinc, the effective dose of daily consumption is limited and cannot achieve the effect of drug treatment. If you want to achieve the therapeutic effect, it is recommended to carry out regular treatment under the guidance of a doctor.