The fetus starts to form its own “biological clock” at about 20 weeks, if the pregnant mother is less active during the day and likes to watch TV and play with the phone at night, it will also affect the fetus’ biological clock, causing the baby to be quiet during the day and excited at night. The actual fact is that you should start adjusting your lifestyle and communicate with your fetus during your pregnancy, so that the night after delivery will not be so difficult. 1. Do not underestimate our baby, although the nerves in the mama’s belly is not fully developed, but if you can kick it when the belly bulge, gently touch its little arms and legs protruding, and talk to it. It will have a feeling. Gradually it will know what time to move and the outside world will respond. And the mother’s caress is also the best fetal education. Note: Please do not always touch your belly, it may also stimulate contractions, just give a small response when it kicks you. 2. If the pregnant mother is not bleeding to keep the fetus and so on, it is best to adhere to the normal work and study, the sound of your work and talk during the day, the accelerated heart rate when busy will be transmitted to the baby through the body. If you work in a very quiet environment and are not allowed to talk to yourself, then you can drink a glass of water and eat some extra meals when it is moving, your intestinal peristaltic sounds are simply a heavenly accompaniment to it. 4. rest early at night, do not go to do any caress and fetal education, quiet environment and your steady heart rate, are subconsciously tell it mommy rest, the baby should also sleep! 5. to know the lights, sound stimulation can be transmitted to the fetus, if you say: “I turn off the lights and wear headphones to play with the phone”, Dr. Xiao Zhai would like to tell you: dear mom, brush microblogging, watching videos, chatting WeChat when your little excitement through the heart rate, sympathetic nerves, intestinal tones will be transmitted to the baby. A lot of public and V have been repeatedly promoting how to adjust the baby’s work schedule after birth, but I think to correct an already formed biological clock, it is really very unpleasant hey, the result is definitely the baby is not happy, fussing, crying, crying, why can not let it form naturally in the mama’s tummy? The actual fact is that if you want your baby to be born with your workplace, then you need to be a healthy mother from the beginning of your pregnancy and the correct fetal education.