Ureteral stone best exercise discharge methods are walking, jogging, jumping movements.
1. Walking: After a patient with ureteral stones has undergone lithotripsy, appropriate walking can promote the discharge of stones.
2. Jogging: Jogging is a kind of soothing exercise, if the ureteral stone is relatively small, jogging will help the stone to be discharged naturally, but the time should not be too long, so that the body can not stand it, resulting in physical injury.
3. jumping action: jumping action is similar to jumping rope, jumping steps action, in the process of jumping can produce the role of vibration, so that the ureteral stones loose natural fall, conducive to the discharge of ureteral stones.
Ureteral stone patients should avoid doing more strenuous sports, such as basketball, soccer, etc., otherwise it will lead to aggravation of the condition.