It is not recommended to eat too much of cinnamon and jujube soup, as they are hot and can easily catch fire. In addition, because the heat of cinnamon and red dates is very high, too much consumption will lead to postpartum obesity, diabetics can not eat. After giving birth, it is recommended to drink more chicken soup, fish soup can promote the milk increase, help the baby development, but pay attention not to eat easy to fire food such as chili, hot pot, etc. to avoid causing baby fire, but also easy to cause maternal constipation. It is best to diversify your diet and eat more lean meat and eggs. It is also recommended to drink more milk to replenish protein and calcium to promote your body’s recovery and increase the nutrition of your milk. It is best not to engage in strenuous activities and not to have intercourse too early to avoid affecting the recovery of the uterus.