The breast is not only a breastfeeding organ, but also a pride of women. It brings confidence and beauty to women, and the proud breasts add to the charm of women, but the high incidence of breast diseases brings women troubles. In daily life, we need to take some effective measures to help us effectively prevent breast aging, and timely detection of disease. 1, adequate nutrition, to keep the breast muscles strong fat full. 2, sit upright, maintain a beautiful posture, especially not to contain the chest, should lift the chest, head, abdomen, straight knees, so that the beautiful breasts can proudly out, the full display of female style. 3, according to the situation of their own breasts wear soft texture, size of the appropriate bra, so that the breasts in a beautiful shape at the same time, there is a good fixed, support. 4, pay attention to the protection of the breasts from accidental injury, especially in crowded buses and teasing children should pay attention. 5, pay attention to the cleanliness of the breasts, often wash the breasts, especially the nipple areola, this is especially important for those with congenital nipple depression. 6, regular self-examination of the breasts, regular physical examination of the breasts at the specialist, and if necessary, regular mammograms, when you feel uncomfortable or problems found in the examination should be timely diagnosis and early treatment of various breast diseases. 7, keep a calm mood, prevent excessive depression, anger and emotional excitement, a good mental state is very important to human health, when due to various factors leading to emotional and mental tension, the balance of the human body environment is disturbed, may become the cause of many diseases, so mental and emotional factors are very important to breast health, should avoid strong, long-term mental stimulation, so as not to cause The occurrence of various diseases should be avoided.