1, good mood Yes, mastocytosis is most afraid of your mood is good! Because the mood is good, the normal ovulation of the ovaries will not be obstructed by bad mood, progesterone secretion will not be reduced, the mammary glands will not be stimulated unilaterally by estrogen and hyperplasia, and the hyperplastic mammary glands will gradually recover under the care of progesterone. 2, sleep regularly Sleep is not only good for balancing endocrine secretion, but also provides a good environment for various hormones in the body to play a balanced health effect. The power of unity is great, and various hormones working together can naturally defeat mastocytosis. 3, regulate menstruation Clinical findings show that women with disrupted menstrual cycles are more prone to mastopexy than others, so regulating menstruation through endocrine regulation can also prevent and treat mastopexy. 4, low-fat, high-fiber diet Follow the “low-fat, high-fiber” diet principle, eat more whole-grain foods, beans and vegetables to increase the body’s metabolic pathways and reduce the adverse stimulation of the breast. In addition, control the intake of animal protein to avoid excessive estrogen, resulting in breast enlargement. 5, supplemental vitamins, minerals Human body if lack of B vitamins, vitamin C or calcium, magnesium and other minerals, prostaglandin E synthesis will be affected, the mammary gland will appear or aggravate hyperplasia under the excessive stimulation of other hormones. 6, harmonious sex life Harmonious sex life can first regulate endocrine, stimulate progesterone secretion, increase the strength of protection and repair of the mammary gland. Of course, sex will also stimulate estrogen secretion, but under the supervision of progesterone, estrogen can only be good breast enlargement, there is no chance to make breast enlargement. In addition, orgasmic stimulation can also accelerate blood circulation to avoid breast enlargement due to poor blood and Qi flow. 7, pregnancy, breastfeeding Pregnancy, breastfeeding is a good way to combat breast enlargement, the body’s progesterone secretion is sufficient to effectively protect and repair breast tissue; and breastfeeding after childbirth can make the breast fully developed, and good degradation after weaning, not easy to appear the problem of hyperplasia.