Patients with meniscus injury, if you choose the right exercise, most of them are based on the principle of reducing the weight of both knees, you can choose such as swimming, yoga, upper limb strength exercises, flat props, sit-ups, push-ups. Especially recommended swimming exercise, because this exercise, both knees do not carry the weight of the body, and need to use all four limbs together to complete, can also enhance the body’s cardiopulmonary function. The principle of these exercises is to reduce the weight of the knee, to avoid re-injury to the meniscus, while playing the purpose of exercise. For this type of meniscus injury patients, especially not climbing, running, walking, climbing, half squat, these sports can aggravate the knee meniscus injury, because these sports, the knee joint to carry extra body weight, if there is a history of meniscus injury, these inappropriate sports will also aggravate the degree of meniscus injury.