Thousand sheets belong to soybean products, rich in high quality protein.
1. The raw material of thousand sheets is soybean, which as the raw material is already a food rich in high quality protein.
Every 100g of soybeans can provide 390kcal of energy, containing 35g of protein, 16g of fat and 34.2g of carbohydrates. One of the proteins is high-quality plant proteins, in which the carbohydrates in addition to providing energy, there are some soybean oligosaccharides and other intestinal gas-producing components, providing a limited amount of energy.
2. After processing, the proteins and fats in soybeans are extracted and most of the carbohydrates are discarded. Every 100g of thousand sheets can provide 262kcal of energy, which can provide 24.5g of protein, 16g of fat and 5.5g of carbohydrates. Therefore, thousand sheets belong to protein-rich food.
It is not suitable for those who are allergic to soybeans. Thousand sheets are difficult to digest, so be careful to control the intake when consuming them to avoid indigestion.