Drinking a lot of milk at night may lead to increased gastrointestinal burden, dental caries, fat accumulation and so on.
1. Increased gastrointestinal burden: milk is a high-protein beverage, less activity at night, metabolism slows down, gastrointestinal peristalsis slows down, a large amount of milk is not easy to digest, may increase the burden on the stomach and intestines, easy to bloating and other uncomfortable symptoms.
2. Dental caries: drink a lot of milk at night if you do not have a thorough oral cleaning, milk in the mouth is easy to fermentation, the fermentation produced may cover the mucous membrane and tooth surface, so that dental caries.
3. Fat accumulation: milk contains protein and fat, after drinking a lot of the body can not be fully digested, absorbed, long-term fat accumulation.
Milk drinking at night need to pay attention to the amount of drinking, eating in moderation.