Constipation after exercise may be due to water loss, body fatigue, insufficient blood supply to the digestive organs and other reasons.
1. Water loss: if the exercise is more strenuous, resulting in excessive water loss in the body, in the absence of timely replenishment of water, may lead to reabsorption of fecal water, resulting in dry stools are not easy to discharge, thus easily causing constipation.
2. Physical fatigue: patients who exercise too much can cause the body to be in a state of extreme fatigue, so that the normal absorption function of the stomach and intestines are affected, resulting in gastrointestinal dysfunction, constipation may occur.
3. Insufficient blood supply: If you start exercising immediately after eating, it is easy to cause insufficient blood supply to the digestive organs, making the gastrointestinal peristalsis function worse, which may result in constipation after exercise.
When constipation persists without relief, it is recommended to actively consult a professional doctor to clarify the cause of the disease and to deal with it, and not to deal with it blindly on your own.