Back pain may be caused by back fasciitis, muscle injury, cervical spondylosis and other factors. Back pain can be relieved by swimming, hip bridge exercise, small flying swallow exercise and other exercises.
1. Swimming: When swimming, the buoyancy of the body on the surface of the water can reduce the load on the back, thus reducing the aseptic inflammation of the back and promoting local blood circulation, and the swimming exercise can stretch the muscles around the spine, thus reducing the discomfort of back pain.
2. Hip Bridge Exercise: Lie flat on the bed, place your hands horizontally on both sides of your body, bend your legs so that the soles of your feet are close to the bed, and then slowly raise your hips to the highest point that can be raised to support for 10 seconds, and then slowly lower your hips on the bed to rest for 10 seconds, and then repeat for 20 times.
3. Small swallow movement: the body lying on the bed that is prone position, hands flat on both sides of the body, legs straight and together, and then slowly raise the head to the ceiling, both hands and feet to the back of the upper side of the slow lift, after lifting to the maximum height of the ability to withstand the maintenance of 10 seconds and then slowly rest for 10 seconds, and then repeat the exercise for 10 times.
As there are many exercises to relieve back pain, in order to effectively and comprehensively improve the symptoms of back pain, it is recommended to go to the rehabilitation department of the hospital for professional exercise guidance.