1.After surgery, you should insist on regular outpatient follow-up, and come to the hospital for follow-up visits in 6 weeks, 3 months, 6 months and 1 year after surgery, and then once a year thereafter; 2.After going home, you should use a hard mattress and should not rest on a bed that is too soft; 3.If the wound heals well, you can take a bath with water 2 weeks after surgery (calculated from the next day of surgery), and then take a normal bath after 1-2 times. 4.Avoid cold and moisture in the lumbar region, i.e., the body should not be directly exposed to wind under the air conditioner or fan, and the room temperature should not be too low to avoid inducing inflammation; 5.Straight leg raising exercises should be performed daily for three weeks after surgery to reduce nerve root adhesions; 6.After three weeks after surgery, or after the back pain is relieved, the “five-point support method” of lumbar and back muscle function exercises should be started; 7.Strictly post-operative, the wound healing process should be carried out. 7.Sit up or lie down in bed strictly in accordance with the principle of “axial turning” in postoperative education for at least 3-6 months; 8.Wear braces for protection for 1.5 months after surgery, avoid bending movements for 3 months, and avoid strenuous lumbar activities for 1 year; 9.Avoid sitting for a long time after surgery, it is recommended to sit in a chair with a backrest, and avoid sitting on sofas and other low seats; 10.Sit in a chair with a backrest for a long time after surgery. 10.Please sit on the toilet for defecation, avoid squatting, so as not to increase the burden on the waist; 11.It is advisable to squat first and then pick up things, not to bend down directly, so as not to increase the burden on the waist; 12.Basically complete daily life in 1 month after surgery, and basically normal work and life in 1-2 months after surgery, the specific situation needs to consult the surgeon.