Hip arthritis exercise is mainly the exercise of some posture of the hip joint, such as abduction, external rotation, posterior extension of these movements, hip arthritis self-rehabilitation exercise methods are as follows: 1, general exercise can be taken in a standing position or bedside position, in the bedside position to do hip abduction is the side lying position, side lying in bed is generally the healthy side in the lower, the affected side in the upper, and then the leg straight up, lifting process can Every ten as a group, even do three groups every day; 2, can be used with the elastic band, elastic band placed on the calf above the ankle, through the resistance of the elastic band to increase muscle strength training, which is an abduction training; 3, can do some external rotation training, such as lying on the bed, the lower limbs to do some abduction movements or in flexion to do some abduction movements; 4, prone position in bed after Do some backward extension of the lower limbs, mainly the rear gluteus maximus, hamstring muscle strength training.