Women can drink a small amount of coffee during menstruation, but be careful that the temperature of the coffee is not too low and the concentration is not too high, so as not to cause gastrointestinal discomfort.
Coffee contains protein, fat, sugar, dietary fiber, vitamin A, folic acid, calcium, phosphorus, potassium, magnesium, sodium and other nutrients, moderate consumption can supplement the nutritional requirements of menstruating women. However, it is not advisable to eat too much, and should not drink strong coffee, cold coffee, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.