Pelvic floor muscle exercise can be used to lift the anus or Kegel exercise for exercise. 1. Lift the anus: lift the anus, contract the pelvic floor muscles, and at the same time hold your breath, hold on for about 5 seconds and then relax and exhale, and exhale at the end of the exercise as a group. Repeat this set of exercises every day, you can exercise the pelvic floor muscles. Lift the anus exercise does not limit the place and time, is the most convenient and effective way to exercise the pelvic floor muscles. Do 2 to 3 times a day, continuously do 15 to 30 minutes, contraction of the anus for no less than 3 seconds, and then relax, or 6 to 8 weeks for a course of treatment, do 150 to 200 times a day, generally 4 to 6 weeks the patient’s function will achieve a certain degree of improvement. 2. Kegel exercises: first empty the bladder, lie on the bed, bend the knees, back straight, contract the pelvic floor muscles adhere to about 5 seconds to relax, relaxation is considered a group. Repeat this set of exercises, 30 to 40 times a day is good. Pelvic floor muscle training is particularly important, especially for women after childbirth. After giving birth, women are prone to pelvic floor muscle damage, and when they get older, they are prone to urinary leakage and uterine prolapse, etc. Regular exercise of the pelvic floor muscles can prevent and improve these symptoms.