Frozen shoulder should pay attention to avoid long-term braking of the shoulder joint, long-term maintenance of internal retraction and internal rotation, and excessive activity of the shoulder joint.
1. Avoid braking: Frozen shoulder should avoid long-term braking of the shoulder joint, and moderate activities of the shoulder joint should be carried out under the guidance of the doctor. Moderate exercise is helpful to improve the restriction of the shoulder joint, and it also helps to loosen the adhesion of the shoulder joint muscles.
2. Avoid maintaining internal retraction and internal rotation: Shoulder joint internal retraction and internal rotation activity disorder is the main manifestation of frozen shoulder, should avoid maintaining the posture and action of internal retraction and internal rotation for a long period of time, otherwise, it may aggravate the restriction of shoulder joint activity and lead to aggravation of the condition.
3. Avoid excessive activities: Frozen shoulder should avoid excessive activities of the shoulder joint, and avoid lifting the shoulder under weight-bearing condition, otherwise it may cause the shoulder joint to be involved and aggravate the condition.
Frozen shoulder should seek medical treatment in time, under the guidance of the doctor to carry out scientific guidance on daily activities, which is conducive to the early improvement of shoulder discomfort symptoms.