Cabbage, also known as cabbage, is low in calories, containing about 24 kcal of energy per 100 grams of cabbage. Cold cabbage depends on the amount of ingredients and cooking oil added.
As a common vegetable in our life, cabbage is low in calories. According to research, every 100 grams of cabbage contains about 24 kcal of energy.
In addition to containing 24 kcal per 100 grams, cabbage also contains other nutrients, such as 1.5 grams of protein per 100 grams of cabbage, 4.6 grams of carbohydrates, 5.0 grams of dietary fiber, 0.5 milligrams of vitamin E, 124 milligrams of potassium, and so on, which is able to provide a variety of nutrients for the human body.
Cold cabbage belongs to a healthier way of cooking, generally using less fat, so the calorie is relatively low. For diabetic patients and weight loss people can eat moderate cold cabbage, on the one hand, is conducive to blood sugar control and control calorie intake, on the other hand, can increase the sense of satiety, reduce the intake of other foods, but also increase gastrointestinal motility.