Many people think that we only need to worry about our blood vessels when we are old, but we do not know that the formation of plaque in the inner wall of blood vessels accelerates from the age of 30 onwards. And as we age, our body functions further diminish and our ability to excrete waste and toxicity from our bodies becomes weaker and weaker. Just like the water pipes at home, after a long time, the inner wall of the pipe will be scaled and rusted, gradually leading to the pipe blocked and unable to supply water. The “scale” in the blood refers to cholesterol, triglycerides, fibrin, etc. They accumulate more and more on the walls of blood vessels, forming plaques like yellow millet porridge. Over time, the elasticity of the blood vessel wall decreases, the lumen narrows, blood viscosity increases, blood flow is obstructed, and eventually causes cardiovascular and cerebrovascular diseases due to ischemia. Vascular “natural enemies” blacklist a, meal big fish and meat, blood vessels are prone to block often outside socializing, restaurant dishes with “high oil, high salt, high sugar” and “thick oil and sauce” concoction out This leads to more and more fat in the blood vessels, easy to block the blood vessels. Second, hypertension, diabetes, dyslipidemia drag the cardiovascular and cerebrovascular hypertension patients are 4-7 times more likely to have a cerebral infarction than normal people. High blood sugar not only accumulates microvessels, but also causes lesions in large blood vessels. The incidence of stroke is 2-3 times higher than normal in people with high blood sugar. The most important and prominent danger of abnormal lipid metabolism is that it causes atherosclerosis. It causes insufficient blood supply to the corresponding organs or tissues, leading to coronary heart disease, cerebral ischemic attack or cerebral infarction and peripheral vascular lesions. For those who already suffer from coronary heart disease, hyperlipidemia can promote the occurrence of coronary events (unstable angina, acute myocardial infarction, sudden death from coronary heart disease). Third, regular smoking or passive smoking Nicotine can make the heart beat faster and increase blood pressure. Tobacco smoke because of the carbon monoxide, can promote the accumulation of atherosclerosis, and cause many heart diseases. And smoking will increase blood viscosity, more likely to lead to blood clots. Fourth, alcohol abuse A lot of alcohol will make the heart rate increases, blood pressure rises sharply, very easy to induce strokes. Long-term alcohol consumption will also make the heart fatty lesions, seriously affecting the normal function of the heart. How should the blood vessels be raised? First, a reasonable diet more intake of vascular scavenger type food, such as: hawthorn, oats, black fungus, eggplant, sweet potatoes, garlic, onions, etc.. More intake of natural anticoagulant and ester-lowering foods, such as mushrooms, green onions, chrysanthemum, tarragon, strawberries, carrots, etc.. In addition, appropriate tea and wine can also be antioxidant and slow down the aging of blood vessels. Second, appropriate exercise appropriate exercise can improve the body’s metabolic rate, prompting the body to discharge metabolic waste faster. One hour of aerobic exercise every day can consume excess sugar and fat, making blood vessels healthier. Third, the appropriate time to rest The increase in work pressure, so that our body is always in a highly stressful state, and long hours of work is very likely to lead to brain hypoxia, endangering health. At least 8 hours of sleep a day, not only to restore the body’s fatigue and hypoxic state, but also to improve efficiency. If you feel sleepy and tired, you may want to stop working and rest for a moment. Fourth, drug prevention 40 years of age and above, whether from the family, or social, work and other aspects of the pressure is the largest, and therefore bring the vascular health problems are becoming more and more prominent, cardiovascular disease often occurs with this age group. Especially in autumn and winter, the cold weather, in order to protect the cold, the diet is mainly meat, and the amount of exercise is reduced, the body excretion of waste slowed down, these have increased the blood viscosity. Therefore, it is recommended that people who do not have high blood viscosity should start taking Chinese herbal medicine from September every year to remove blood vessel waste, reduce blood viscosity, prevent many ischemic cardiovascular diseases, and protect the cardiovascular health of the middle-aged and elderly. For patients whose blood viscosity is high but has come down, they need to take a long-term preventive dose. It can not only reduce blood viscosity and improve blood circulation, but also prevent thrombosis and significantly reduce the recurrence rate of the disease.