Life lies in scientific understanding of the statement “life lies in movement”, because excessive and blind movement hurts the body, life lies in scientific and reasonable movement, not in overload exercise, nor in the amount of small movement that does not bring about physical changes. The static level of Hunyuan martial arts is mainly expressed in the standing pile. Because there is no other way to cultivate real martial arts masters, but standing piles. This article to Mr. Wang Anping’s original theory as the leading, appropriate to add some of my superficial understanding, in order to organize, for the Hunyuan martial arts enthusiasts reference, you can check their own level, in order to new levels of advancement. A calm mind and calm, thought fluctuations are not quiet, so do not feel the sense of work. Song: numbness, heat, swelling, qi and blood flow, up and down, left and right imbalance. The local work sense star point has, emotions can not have always. At this stage, as soon as you find that your mind has deserted, you should immediately take your mind back. Although the time to achieve peace is short, but in general there are no big ups and downs. Sometimes the lack of quietness and the inability to keep God is due to the lack of exercise. The quietness of the stance has a sense of comfort, quietness is peace of mind. The song: numbness, heat, swelling and feeling through the body flow, comfortable and quiet in seeking. It seems to think and not to think of something to understand, sometimes hidden and sometimes strong. Quietness has a sense of comfort, reason and enlightenment. The body and mind are quiet, the environment is quiet, the mind is at peace, and the heart should be relaxed. At this time, the subcutaneous muscles are open, individual internal organs are also open, the mind is enlightened, and the scope of enlightenment is wider. Although the sense of power is not stable, it is not continuous. Three, serenity: (condensed quiet) Concentrate on the mind, no longer thinking. The song: numbness, heat, and swelling are not layered, and are running in a blur. Who am I and who am I? A pearl is in my heart. At this time, the concentration is deeper, reaching the three layers, feeling the most comfortable standing pile. 1, refers to the three layers of Qi pass, the sense of work at the same time. 2.This means that when standing in the pile, you can experience the sense of work in comfort. 3.Only experience the sense of work, and reach the state of “forgetting oneself”. 4.The pursuit of aspiration is a pearl in your heart, and you are confident in your pursuit of aspiration. Three layers of kung fu, four steps are in the first three Jing, complete the three Jing has completed the first major period of pile work, can be a small stage of the Hunyuan martial arts. Fourth, the fixed quiet thoughts do not move (no random thoughts), the body does not move, the sense of balance, there will be no big changes. Song: in the quiet in the quiet, time has no effect on me. No hunger, no thirst, no fatigue, internal and external environment in the quiet. 1.The body and mind feel very loose and harmonious. 2.Do not look at the watch, forget the time. 3.Body and mind double layer of quiet time. 4.Not only the external environment is quiet, but also the internal environment is quiet. After the meditation, the mind is particularly calm, the flow of qi and blood, and the pulsation of the heart can be clearly felt, and the whole is very relaxed and peaceful. Practice for a long time, more than an hour at a time, quiet to a certain extent, can close the perceptual nerve, hear but not hear, see but not see, while the thought cultivation also improve a layer, feel a trance time several hours have passed. This stillness is the key step to inherit the past and the future, can be said to be in the middle into the kung fu. V. Void and quiet double body and mind purification is good, it is possible to reach the essence of the full circle body. Song: The brain is blank, a spiritual light, and there is no hidden consciousness in the afterlife. The body is like a transparent object, and all kinds of abnormalities appear. 1, quiet as if only the soul village in, no other. 2.At this time, the afterlife consciousness and gods no longer exist, and children’s love is in the path. 3, to reach the four purification (consciousness, nerves, qi and blood, muscle) 4, people in the quiet in the full God when the function comes out, a kind of innate instincts have, one is through exercise.