The carbohydrate content of tomatoes is not that high, with about 4 grams of carbohydrates per 100 grams of tomatoes.
Each 100 grams of tomatoes contain 20 calories, of which 4.0 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of dietary fiber, 92 micrograms of vitamin A, 0.57 milligrams of vitamin E, 163 milligrams of potassium and 10 milligrams of calcium.
Tomato is a common vegetable, it also contains some dietary fiber, vitamin A and vitamin C, moderate consumption can provide the body with the above nutrients.
In addition, due to the low protein content in tomatoes, so in order to ensure a balanced intake of nutrients, it is recommended to moderate with some protein-rich foods such as beef, squid, etc., more conducive to health.
However, if the consumption of people for the existence of tomato allergies, it is generally not recommended to eat, so as not to cause serious allergic reactions.