Cephalotaxus is a kind of nut, and you can eat about 10 to 15 of them a day. However, this is not absolute, and the exact amount of consumption is related to the patient’s physical condition. Cephalotaxus is the dried mature seeds of Cephalotaxus, a plant in the family of Sequoia, which is rich in carbohydrates, fats, proteins, vitamins, and a variety of trace elements that can help the body replenish a variety of nutrients, and a Cephalotaxus seed contains more than 50% of fats, 10% of proteins, and about 28% of carbohydrates. Because of the fat and protein content in the tephrosia seeds is relatively high, if you eat too much, it is easy to lead to the body’s calorie overload, so it is not recommended to eat more, eat 10 to 15 per day is better. If they belong to the obese people, then the daily consumption should be relatively reduced, about 5-8 pcs per day.