Stomach patients can eat sesame in moderation, because sesame is a relatively comprehensive nutrient ingredients, such as containing protein, vitamins, minerals and so on. Protein through the gastrointestinal tract tissue decomposition and absorption, can provide adequate energy source for the body’s major systems and tissues. It contains vitamin C, vitamin E, calcium, iron, zinc and other ingredients, can play a role in enhancing the function of the digestive tract, enhance the ability of the body’s immune system and so on. However, due to the relatively high fat content in black sesame seeds, excessive consumption is likely to cause gastric distension, loss of appetite, poor bowel movement and other adverse symptoms. For people with poor gastrointestinal function, they can choose more of the following types of food to achieve the therapeutic effect of nourishing the stomach and strengthening the spleen, eliminating the accumulation of stagnation and other dietary effects, such as yams, monkey head mushrooms, apples and so on. Because the above foods are rich in amino acids and dietary fiber, these ingredients can not only be easily absorbed and used by the digestive tract to reduce the burden on the gastrointestinal function, but also help the body to discharge harmful toxins, preventing constipation symptoms.