Raw peanuts contain minerals, vitamins, fats and other nutrients, moderate consumption of nutrients for the body to supplement the benefits, but over-eating may aggravate the burden on the gastrointestinal tract, but also easy to lead to the accumulation of fat in the body. Raw peanuts contain fat, vitamins, minerals, amino acids and other nutrients, eating raw peanuts can replenish nutrients and energy to maintain normal physiological activities, it is recommended to eat in moderation. Raw peanuts contain a lot of fat and calories, do not eat too much at once, to prevent aggravating the burden on the gastrointestinal tract, bloating, indigestion, loss of appetite, constipation and other symptoms, a large number of peanuts may lead to accumulation of calories in the body, so that the body fat, the body’s health has an adverse effect. It is recommended to eat peanuts in moderation, eat a light diet, dietary diversity, to ensure balanced nutrition.