Cold fruits, common are sage fruit, green dates, grapefruit, bananas, Sydney, persimmons, watermelon, etc. These cold fruits are more suitable for Yang Sheng people, such as young men, if Yang Qi is strong, then you can eat some cold fruits, but not too much to eat. People with a cold physique, such as women with dysmenorrhea and lumbago, usually have symptoms of kidney yang deficiency or spleen yang deficiency, then cold fruits should be eaten with caution. The fruit is divided into hot and cold, warm and cool, in the life or to have a choice to eat.