When a fracture occurs in the leg, the early stage of the fracture (within 2 weeks) with good fixation should be based on light food, more food that is good for digestion, and also pay attention to nutritional balance and more fruits and vegetables. If the blood sugar is not high and there is no diabetes, the patient can drink more honey to prevent the occurrence of constipation. In the late stage of fracture, we should pay attention to more food with high protein and high calcium content, and also eat more collagen-rich food and more vitamins. You can usually eat more lean meat, eggs, bone broth and other foods with high nutritional value, which is conducive to the healing of fractures. Also avoid spicy and stimulating foods, especially do not smoke. You can also take calcium tablets such as calcium acetate, calcium carbonate, and calcium D. You can take oral cucumber seed powder or sesame seed powder, which are also beneficial to the healing of fractures.