What to do if your hair falls out so much after having a baby

How to do after the birth of a child hair fall: First, maintain optimism, whenever you should maintain a happy mood, the body can be more obedient, but also appropriate physical exercise, to avoid hair in the sun exposure. Second, should strengthen nutrition, not picky, partial food and taboo, eat more fresh vegetables, fruits, animal protein, seafood, beans, eggs, etc., to meet the needs of hair and body nutrition. Three, often use a wooden comb to comb the hair or rhythmic massage with fingers to stimulate the scalp, can promote the blood circulation of the scalp, conducive to the metabolism of the hair, accelerate the growth of new hair. Fourth, choose a mild nature, suitable for their own shampoo products, regular cleaning of hair, shampooing should be noted, should be in the shower in the direction of hair growth gently combing, not all together to the front or from the back of the pillow to the forehead hard scrubbing.