When menstruation comes, you need to drink high-protein, high-nutrition porridge to replenish the body’s needs and alleviate menstrual discomfort, such as more lean meat porridge, chicken porridge and crucian carp porridge, yam porridge, etc., which can replenish the body’s nutritional needs. When the menstrual blood outflow will discharge a large amount of nutrients and iron, need to be supplemented in a timely manner to avoid iron deficiency-related diseases, you can eat more lean meat, animal offal, during menstruation need to pay attention to diet light, hygienic, avoid eating spicy, stimulating food to prevent menstrual discomfort or aggravate menstrual discomfort, pay attention to a small number of meals, avoid overeating, to prevent indigestion. During menstruation, women’s resistance decreases, so they need to pay attention to a balanced diet and a reasonable diet to avoid a decrease in resistance, which can lead to bacterial viruses or other pathogens infection.